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Barlean's Omega Swirl Flax As Featured in the Daily Mail Barlean's Omega Swirl Flax is an Omega-3 sensation with the taste and texture of a banana and strawberry fruit smoothie. Now everyone can enjoy the benefits of Omega-3 without the oily taste and texture of swallowing large capsules. Price £16.99 for 16Floz		Barlean's Omega Swirl Fish As Featured in the Daily Mail Barlean's Omega Swirl Fish is an Omega-3 sensation with the taste and texture of a Lemon zest fruit smoothie. Now everyone can enjoy the benefits of Omega-3 without the oily taste and texture of swallowing large capsules. Price £16.99 for 16Floz

BodyMint Is an all-natural breath and body freshener in the form of a tablet that is taken daily like a vitamin supplement made from an all-natural highly specialized derivative of chlorophyll. Body Mint's unique formula gives it the power to freshen your breath and body naturally. Price £11.95 for 60 Tablets		Pascoe Botanova Pascoe Botanova is a herbal product that has been specially formulated using natural herbs traditionally known to relieve slightly low mood, mild anxiety and sleep disturbances due to the symptoms of stress. Contains Valerian, Passion Flower & St Johns Wort. £24.95 for 60 tablets

Eat Less, Eat Longer to Stay Slim It’s already known that eating fast can lead to weight gain. A new study published in the British Medical Journal now shows that the combination of quick eating and eating until full might be a sure-fire recipe for becoming overweight. Sitting behind a desk all day, lounging during leisure time, and eating more calories than you burn all contribute to weight gain, and being overweight, in turn, increases your risk for a wide range of health problems. Researchers from Japan surveyed 3,287 adults to investigate the effects of eating fast, eating until full, and the combination of both on weight gain in a study about heart disease risk. More than half of the men and women reported that they regularly eat until they are full and 46% of men and 36% of women said that they ate quickly. Both men and women were about two times more likely to be overweight if they were quick eaters or if they ate until full; the combination of eating quickly and eating until full more than tripled the risk of being overweight. “The combination of the two eating behaviors had a supra-additive effect on being overweight,” said the researchers.

Seniors: Stay Active for Healthy Metabolism Since an active lifestyle is an essential ingredient in the recipe for life-long health, it comes as no surprise that active seniors have better metabolism than those that are sedentary. A new study found that older people are less likely to have the cluster of markers that indicate metabolic syndrome—excess abdominal body fat, poor blood sugar control, high triglyceride levels, and low HDL (”good”) cholesterol levels—as well as better insulin sensitivity when they maintain an active life.

For a Healthy Pregnancy, Choose Healthy Fats A study linking trans fats to higher risk of miscarriage suggests that substituting more healthful fats into the diet is one positive step toward ensuring healthier pregnancies. Trans fats have been around for over a century, since scientists first discovered how to make them through a process called hydrogenation. Their shelf-stability and lower cost initially made trans fats a popular addition to the food supply, but in the past few decades they have come under scrutiny because of their negative effects on health.