- Product code: NHP/26655
- Size: Book
- Price: £9.99
Product Description:
Fat Around The Middle, Marilyn Glenville Phd
If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals – for the very first time – the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.
Inside you will discover:
• a simple, easy-to-follow, 3-month 'lose-your-belly' plan
• why you are fat around the middle (and no it’s not just down to diet)
• how to stop the stress hormones, adrenaline and cortisol, from storing fat around your waist
• foods to eat – and foods to avoid – for a trim tummy
• vitamins and minerals you can take to change your body shape faster
• a tailor-made exercise programme to get rid of that bulge
• breakthrough genetic tests that can tell you which foods and supplements work best for you
• how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.
Dr Marilyn Glenville, the UK's leading nutritional therapist specialising in women’s health, gives you all the tools you need to lose that Fat Around the Middle.
Contents:
Introduction – Welcome to the Fat Around the Middle Plan – 8
Chapter 1 – Why Your Body Stores Fat on the Waist – 11
Chapter 2 – Good or Bad Body Fat? - 24
Chapter 3 – How Your Fat Could Be Killing You – 36
Chapter 4 – What and How to Eat – 51
Chapter 5 – Supplements to Help Change Your Shape – 85
Chapter 6 – Exercise that’s Best for You – 103
Chapter 7 – Just How Stressed Are You? – 111
Chapter 8 – It’s All in Your Genes – 123
Chapter 9 – Testing, Testing – 127
Chapter 10 – The ‘Lose-your-belly’ (and ‘Find-your-waist’) Plan of Action – 134
Chapter 11 – Staying Slim and Healthy – 180
Resources – 183
References – 184
Index – 190
Fat Around The Middle by Marilyn Glenville Phd is available from Revital Health Stores, Mail order and Online
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