Protein Powders

Varieties

Protein powders are available in canisters in plain and flavoured varieties—the plain varieties are bland and nearly tasteless, making them easy to incorporate into foods. Natural varieties with no artificial ingredients are also available.

Buying and storing tips

Look for protein powders in the supplement section of health food stores, or in the specialty foods section of some supermarkets. Store protein powders in a cool, dark location for 6 to 12 months.

Preparation, uses, and tips

Combine protein powder with yoghurt, raspberries, and almonds in a blender and purée for a quick breakfast. Add unflavoured protein powder to cooked porridge, cereal, breads, biscuits, or other home baking for added protein.

Nutritional Highlights

Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: less than 1.0g

Nutritional content varies per product.

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Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

2007-09-01

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Varieties

Buying and storing tips

Preparation, uses, and tips

Nutritional Highlights