Varieties
Sports drinks are available in cans and bottles, in a variety of flavours. Natural sports drinks with natural sweeteners, flavours, and colours, are also available.
Buying and storing tips
Look for sports drinks in the drink or supplement section of heath food stores, or in the drink or specialty foods section of most supermarkets.
Preparation, uses, and tips
Use sports drinks instead of fizzy drinks. Enjoy with an apple, pear, or banana for a fast snack.
Nutritional Highlights
Sports drink, 8 oz. (240mL)
Calories: 50
Protein: 0.0g
Carbohydrate: 14g
Total Fat: 0.0g
Fiber: 0.0g
Nutritional content varies among drinks.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
2007-09-01