Romantic, stress-reducing gift ideas

Increasing evidence points to a relationship between heart health and stress, according to the American Heart Association. So why not go ahead and help your loved one relax, wind down, and take some “me” time—or rather, “us” time? Here are some easy do-it-yourself ideas to give the gift of stress reduction. Buy a basket or bag and line with tissue paper—try two layered colours for extra fun—and accent with a coordinating ribbon tied around the handle or a flower tucked in between the goods.

Dinner-for-two basket

Regular nutritious meals assist in restoring energy, help the brain to function properly, and keep a body in good health—all beneficial to reduce stress and help the heart. Set the mood by presenting your loved one with an invitation to a special homemade meal. Spend a leisurely evening together, leaving time for conversation.

Sparkling juices—Try apple-cranberry or apple-grapeFlavoursome appetiser—Try cheese, biscuits, and some olivesTwo drink holders—Find either glass goblets or fancy plastic cupsDark chocolate bar—Dress it up with wrapping paper and maybe tie with a ribbonSpecial invitation—Hand write an invitation to your dinner for twoFun-and-family-night basket

Spending time with family and friends may reduce stress, provide emotional support, and help you forget about your worries. Fun choices for this basket might include:

Popcorn—Look for low-fat optionsNuts—Varieties such as almonds, hazelnuts, and pecans are a source of some heart-healthy oilsHot cocoa—Try a low-calorie versionMugs—Find the perfect cup for everyone DVD movie—Pick a family favouriteA mini-scrapbook—Fill a small album with your favourite holiday snaps A card for the occasion—Hand write a special noteSleepytime-love-you basket

Since rest can lower stress levels, try some of the following tricks to help your honey wind down in the evening and fall asleep faster:

Body lotion—Try lavender, mint, or chamomile scentsCandle set—Find lavender, mint, or chamomile scents Bath oils or salts—Find those labelled as relaxing, and avoid citrus scents, as they tend to energise rather than sootheHerbal teas—Look for caffeine-free blends labelled as relaxing and comforting, such as those with chamomileA card for the occasion—Include a special hand-written noteSpending time with family and friends may reduce stress

Learn more

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Terra Wellington

Terra Wellington is a wellness lifestyle television personality, writer, and actor. She loves shopping for family members on special occasions.

2007-09-01