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The tartness of the cranberries contrasts wonderfully with the sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla yoghurt or ice cream. Ingredients3 cups (525g) cranberries, fresh or frozen, coarsley chopped 3 cups (400g) apples, unpeeled, cored and thinly sliced 1/2 cup (100g) sugar, white 1 tsp (2g) cinnamon 1 Tbs (15mL) lemon juice 1 Tbs (8g) flour 3 Tbs (30g) brown sugar, packed 3 Tbs (25g) flour, unbleached 3/4 cup (65g) rolled oats, regular or quick 3 Tbs (40g) margarine, melted DirectionsPreheat oven to 375°F (190°C). In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that has been sprayed with vegetable oil spray. In a small bowl, combine topping ingredients. Mix throughly with a fork. Sprinkle over fruit mixture. Bake 40 minutes or until top is lightly browned and apples are tender when pierced with a fork. Nutrition facts
Serving Size 1 serving
Calories 296
Calories from Fat 64 (22%)
% Daily Value*
11%Total Fat 7g
11%Saturated Fat 2.3g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.8g
2%Cholesterol 6mg
3%Sodium 69mg
7%Potassium 235mg
19%Total Carbohydrate 56g
26%Dietary Fiber 6.5g
Sugars 32g
Sugar Alcohols 0g
9%Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
 Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com Learn more about Healthnotes, the company. Learn more about the authors of Healthnotes. The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008. 2007-09-01 |
