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Ingredients3 cloves garlic, chopped 1 Tbs (15mL) olive oil 1/4 cup (25g) basil, fresh, chopped 1 tsp (6g) salt (sea salt if on a corn-free diet*) 1 tsp (4g) pepper 1/4 cup (60mL) fresh lime juice 1 1/2 lbs (680g) halibut fillets, or steaks DirectionsCombine all ingredients except for fish in a shallow dish large enough to hold the halibut. Place fish in the dish and marinate for at least two hours, turning once or twice. Remove fish from marinade and broil or grill for about 5 minutes on each side (10 minutes total per inch (2.5cm) of thickness). Transfer fish to a serving dish. Heat remaining marinade in the microwave for one minute; then pour over fish. Serve while hot. Serve with rice or couscous. Nutrition facts
Serving Size 1 serving
Calories 446
Calories from Fat 308 (69%)
% Daily Value*
52%Total Fat 34g
29%Saturated Fat 5.7g
Polyunsaturated Fat 3.4g
Monounsaturated Fat 20.8g
33%Cholesterol 100mg
27%Sodium 646mg
18%Potassium 630mg
1%Total Carbohydrate 3g
1%Dietary Fiber 0.4g
Sugars 0g
Sugar Alcohols 0g
63%Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
 Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com Learn more about Healthnotes, the company. Learn more about the authors of Healthnotes. The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008. 2007-09-01 |
