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Cooking Time: 25 minutes
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Prep Time: 20 minutes
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Total Time: 45 minutes
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Yield: 12 servings
Serve this satisfying soup throughout autumn and winter. It’s easy to make and, with holiday spices, makes a delightful start to the Thanksgiving meal.
Ingredients
3 butternut squashes
3 kabocha or hubbard squashes
4 leeks
1 Tbs (15mL) olive oil
8 cups (1.9L) stock or water*
1/2 cup (10g) rolled oats
1 tsp (6g) sea salt*
1/4 tsp (1g) white pepper
1 tsp (2g) nutmeg
1 tsp (2g) cinnamon
Directions
Clean and halve each squash from top to bottom. Remove seeds. Lay squash halves face down and cut across in 1/2-inch (1.25cm) slices. Cut the skin off each piece and then chop into 1/4-inch (0.5cm) chunks. Clean leeks and cut on the diagonal in 1/4-inch (0.5cm) pieces. Set aside one cup.
In a large stock pot, sauté the rest of the leeks in oil for 1 minute. Add the squash and sauté for another 5 minutes. Add the stock or water and bring to a boil, then turn flame down and let simmer for 5 minutes.
Add oats and simmer 5 minutes. Add salt, pepper, nutmeg and cinnamon and let simmer 5 to 10 minutes, until the squash is soft. Purée in a food processor until very smooth. Press soup through a fine-meshed sieve if a smoother texture is desired. Transfer soup back to pot and keep warm.
In a small skillet, sauté the remaining 1 cup (180g) of leeks in a little olive oil, scatter over warm soup, and serve.
Nutrition facts
Serving Size 1 serving
Calories 169
Calories from Fat 37 (22%)
% Daily Value*
7%Total Fat 4g
4%Saturated Fat 0.9g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.6g
1%Cholesterol 3mg
37%Sodium 879mg
21%Potassium 739mg
10%Total Carbohydrate 30g
12%Dietary Fiber 3g
Sugars 4g
Sugar Alcohols 0g
11%Protein 6g

Copyright © 2007 Healthnotes, Inc. All rights reserved.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
2007-09-01