- Product code: NHP/26317
- Size: Book
- Price: £9.99
Product Description:
Natural alternatives to Dieting, By Marilyn Glenville
At long last, now you can discover what you can do for yourself that works. This book gives you sensible and practical information on all aspects of how you can lose weight and keep it off, permanently, and naturally
without dieting.
Natural alternatives to Dieting has been written by one of Britain's leading nutritional therapists, Natural Alternatives to Dieting explodes the myths about dieting and shows you nature's way to lose weight.
Natural alternatives to Dieting gives you easy to follow practical day to day advice and information. Inside you will discover:
• How to stop yo-yo dieting
• 8 practical steps to control food cravings and binges
• How you can reach your ideal weight and maintain it while still eating normally
• Which vitamins and minerals you should be taking to aid weight loss
• Why some people find it impossible to lose weight and, if you are one of them, what you can do about it
• One week's delicious meal plans
Contents:
Acknowledgements
Exploding the diet myths
Introduction
Why diets don't work
Mood, food and cravings
A way of life - not a diet
Shop and cook wisely
Still can't lose weight?
Get moving - exercise matters
Still need more help with weight loss?
Tests to help with weight loss
Meal plans for a week
Natural alternatives to Dieting, By Marilyn Glenville is available from Revital Health Stores, Mail order and Online
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