- Product code: NHP/26461
- Size: Book
- Price: £10.99
Product Description:
New Natural Alternatives To HRT, by Marilyn Glenville
What readers of Natural Alternative to HRT say:
• "All hot flushes have gone... I would like to thank you very much for your extremely informative book." Mrs L, London
• "I have started to read the book and find it fascinating, it's absolutely brilliant!" Mrs B, Cornwall
• "Delighted with the book - it has changed my life, thank you." Ms K, County Durham
• "This book is a must. Highly recommended." Your Family
In the light of new discoveries, The NEW Natural Alternative to HRT reveals what the latest studies really show about HRT and its side effects - and not just what the drug companies want you to know. Written by one of the UK's leading nutritional therapists, Dr Marilyn Glenville, this book provides the most up-to-date, practical advice. Here you will discover how you can get rid of your menopausal symptoms naturally and prevent osteoporosis.
Packed with new information, you will find everything you need to know about:
• How to eliminate night sweats, hot flushes, vaginal dryness, weight gain, mood swings, headaches, aching joints, as well as improve your sex drive … without drugs or HRT.
• Which tests, supplements, herbs and diet will help you through the menopause.
• How natural is Natural Progesterone – is it safe? Does it increase the risk of breast cancer?
• Phytoestrogen supplements (soya and red clover) – are they effective and are they safe? (The answers may shock you).
• Mammograms - are they safe? Should you have one? What are the risks?
Contents:
Author’s Acknowledgements – ii
Foreword – iv
Introduction – v
Chapter 1 – What is the Menopause? 8
Chapter 2 – What are the Symptoms of the Menopause? 16
Chapter 3 – What is Hormone Replacement Therapy (HRT)? 21
Chapter 4 – ‘Natural Progesterone’ 40
Chapter 5 – Your Diet at the Menopause 46
Chapter 6 – What Not to Eat at the Menopause 63
Chapter 7 – New Thinking About Osteoporosis 79
Chapter 8 – Natural Alternative to HRT 108
Chapter 9 – Your Breasts at the Menopause 149
Chapter 10 – Your Heart at the Menopause 167
Chapter 11 – How to Control your Weight and your Moods 177
Chapter 12 – The Benefits of Exercise and Sex at the Menopause 191
Chapter 13 – Health Tests at the Menopause 209
The Future – 217
References – 219
Index – 228
Staying in Touch – 232
New Natural Alternatives To HRT, by Marilyn Glenville is available from Revital Health Stores, Mail order and Online
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