- Product code: BOOKPO/92607
- Size: Book
- Price: £12.99
Product Description:
Stress Management in Essence by Jennie Harding, £12.99.
SUMMARY:
Designed to inspire, educate and motivate, Stress Management in Essence provides students witha beautifully illustrated, easy to follow introduction to holistic stress relief.
Stress affects all aspects of our existence: that is the physical, mental and emotional elements of daily life. The key to sustaining relief from stress is to recognise stress patterns and understand how to manage them better. This book introduces means of developing self-awareness and provides a guid to simple, holistic methods of stress relief.
Stress Managmeent in Essence concentrates on practical application with step-by-step photographs of relaxation routines. The book enthuses students and encourages further study with questionnaires, case studies, FAQs and detailed information on how to develop your skills. It is suitable for short stress management courses and provides an invaluable guide to enabling therapists or students of holistic therapies to eveluate, understand and help themselves as well as to provide advice to clients, friends or family.
RECOMMENDED:
For students on short courses.
THE AUTHOR:
Jennie Harding is an experienced writer, lecturer and therapist. She was a Senior Lecturer at the Tisserand Institute and has given self-help stress management workshops for staff at a number of large corporations. She has written over ten books on aromathrapy, herbalism, massage and other holistic therapies.
SUMMARY OF CONTENTS:
- Exploring stress
-The physical side of stress
- Stress, the mind and emotions
- Relaxing the body
- Refreshing the mind
- Understanding your emotions
- Lifestyle factors and stress
- Clearing your personal space
- Building self-esteem
- Coping with change
- Where to go from here
- Glossary/Index
Stress Management in Essence by Jennie Harding, £12.99 from Revital Health Stores and Mail Order.
EAN/ISBN: 9780340926079
Hodder Arnold Publications
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