A practical, easy-to-follow and beautifully illustrated guide to the immune-boosting properties of the foods we eat. This book shows how to keep the body´s defences strong through an informed choice of diet. It also presents detailed profiles of the preventative properties of more than 150 common foods, including several specially featured ´star foods´ - essential immune-boosting ingredients that all deserve a regular place in our diet. Kirsten also gives in-depth information about common ailmentsand serious illnesses - from colds and flu to cancer and heart disease, and from arthritis, diabetes & obesity to anxiety and depression - with expert advice on how to arm the body to protect itself through good nutrition. Also included is 180 specially devised recipes for soups, starters, main courses, desserts, juices & herbal herbal drinks, as well as complete daily menus & diet plans.
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