What is Bio-Magnesium?
Magnesium is an essential dietary mineral; although the human body contains a relatively small amount (approximately 25g, 60% of which is in the skeleton), magnesium plays a vital role in the normal functioning of the body. The best dietary sources of magnesium are green leafy vegetables and cereals.
Many individuals may not have an adequate intake of magnesium, because of their reliance on processed foods which contain little magnesium. Magnesium used in supplements may occur in several chemical forms; magnesium oxide is the least expensive but is poorly absorbed, magnesium citrate is the form most readily absorbed, whilst magnesium sulphate and magnesium gluconate are least likely to cause digestive system upset.
What does Bio-Magnesium do?
Magnesium is a versatile mineral involved in over 300 enzyme-catalysed metabolic reactions essential for normal functioning of the body. In particular, magnesium is important for maintaining a healthy cardiovascular system, and healthy nerves and muscles. Magnesium is also important for strong bone and tooth formation, and normal skeletal development, as well as supporting normal blood clotting and the production of the body's energy supply.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.
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