Secrets of Self-Healing is now recognized as a landmark guide to natural healing that combines the wisdom of thousands of years of Eastern tradition with the best of modern medicine and nutritional science.
Part One of Secrets of Self-Healing explores how the integration of both Eastern and Western medicine can be used in everyday life to create balance between the mind and body for optimum wellness.
In Part One you will discover powerful mind-body exercises, such as tai chi and qi gong. Many medical studies confirm that these simple exercises have positive effects on blood pressure, blood sugar, cholesterol, and organ functions. These simple exercises help to balance your emotions, your mind, and your energy in profound ways.
Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as headaches, insect bites, sore throat, indigestion, dandruff, high blood pressure, sunburn, and jet lag.
The step-by-step instructions guide you in using techniques to treat yourself, anytime, anywhere with diet and herbs, nutritional supplements, exercise, and acupressure.
It’s a reference book where you can look up everything from acne to insomnia, giving you diet, home remedies, daily supplements, herbal therapy, exercise, and acupressure; hundreds of natural remedies to heal each condition.