We are born with a ‘health reserve’. Depending on what we eat, drink, breathe and think, gradually we lose money from this health deposit account. When we go overdrawn that’s when symptoms and signs of poor health start to happen. In this extraordinary book you’ll find out what your health reserve is and how to achieve a total health transformation in six weeks by tuning up six key body processes until you are firing on all cylinders.
- Diet and supplement advice
- A highly energising exercise routine as well as awareness exercises to tune up your mind, body and spirit
- How to tune up your digestion and detox your body
- Ways to increase your energy and improve your memory and mood
- How to balance your hormones and boost immune power
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