Psyllium husks are known to maintain normal bowel transit by absorbing many times their weight as well as producing a viscous gel that ensures a smooth transit throughout the digestive tract. Psyllium husks are known to maintain normal bowel transit by absorbing many times their weight as well as producing a viscous gel that ensures a smooth transit throughout the digestive tract.
Take Psyllium husks at least 30 minutes before a meal.
Adults: Take 1-2 heaped teaspoons mixed with water or juice once or twice daily (5-10g) and consume immediately. This should then be followed by a further glass of water. We recommend starting with a low dose and building up gradually to suit the individual.
Children: Half the adult dose with parental supervision.Parents should seek the guidance of a medical practitioner before giving Psyllium husks to children under 11 years.
Pregnancy: Psyllium husks are suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any food
Psyllium husks (Plantago ovata forsk).
Please note: Taking Psyllium Husks without water can cause choking. Always aim to consume a 250ml glass of liquid with every heaped teaspoon.
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Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Discontinue use and consult a doctor if adverse reactions occur.
Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
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