Contains the ultimate source of omega 3, 6 & 9. Udo´s Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9. It is a unique blend of certified organic flax, sunflower and sesame oils, with unrefined oils from the germs of rice and oats, evening primrose oil and non GM lecithin.
There are many kinds of fats but only two kinds of essential fats, omega 3 and omega 6, both of which are unsaturated fats. Each EFA is turned into several derivatives by the body, provided enough undamaged omega 3 and omega 6 is supplied in the right ratio. All other fats, such as omega 9 (monounsaturated), omega 7 and saturated fat are non-essential as the body can produce them from sugars and starches.
Omega 3 essential fatty acids come from flaxseeds and green leafy vegetables and Omega 6 essential fatty acids are found in seeds and nuts including sesame and sunflower seeds.
- Flax seed oil
- Sunflower seed oil
- Sesame seed oil
- Coconut oil
- Evening primrose oil (13 mg gla/15 ml)
- Soy lecithin
- Rice bran and Rice germ oils soy lecithin
- Oat bran and Oat germ oils
The oils in this blend supply a range of fatty acids including 2:1:1 ratio of omega 3, 6 and 9.
Take 1 capsule a day and increase to 3 to 4 capsules a day over a period of 3/4 weeks.
It is recommended that when changing your diet to include oils of such high quality and nutritional value, you start gradually and allow your body to adjust.
Important - Please read before purchase
While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. For additional information about a product, please Contact Us on 0800 252 875.
Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Discontinue use and consult a doctor if adverse reactions occur.
Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Place your order before Wednesday 18th to get your items before Wednesday 25th December
Last order date applies for customers in the UK and is subject to product availability. Cut-off time apply for each delivery option. Please check product detail page when ordering.
Please note that this date is only a guideline and is not guaranteed unless stated. Please be aware that external factors beyond our control (such as strikes, adverse weather conditions affecting parts of our fulfilment network etc.) may delay your orders.
Please note that our last order date is based on normal conditions so in exceptional conditions it might happen that your order arrives after Christmas despite you ordering before the date provided.
Standard delivery (Orders under £20): £3.50 · Delivery time: 2-4 working days
FREE delivery (Orders over £20): FREE · 2-4 working days
We ship worldwide! Delivery times vary from 4-8 working days for Europe and 5-14 working days for the rest of the world. Flat rate delivery charges can be found here.