We´d all love to still be able to fit into our old jeans but making the necessary lifestyle changes can be a real challenge: few of us eat the ideal diet every day. More often than not we are tempted by fast food and bigger portion sizes. We are also leading more sedentary lifestyles, sat behind the desk at work or in front of the TV at home, which makes the battle even harder.
Sadly many of the popular dieting regimes are ineffective as they are based on poor or non-existent science. Some may even be detrimental to long-term health. They may also fail to stress the need for exercise in burning off calories and kick starting the metabolism. Whether you are motivated by concerns over your health or your appearance, it is essential to recognise the importance of maintaining an ongoing healthy diet and regular exercise as the key, rather than fads or quick fixes.
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