Shopping Basket

What Does Calcium Do For The Body?

Calcium is a crucial mineral in the human body, playing a pivotal role in numerous physiological processes. Its primary function is in the development and maintenance of strong bones and teeth, making up a significant part of bone structure and ensuring bone density. Beyond skeletal health, calcium is essential for muscle function, enabling muscles to contract and relax properly. It also aids in blood clotting, nerve signal transmission, and regulating heart rhythms. A sufficient calcium intake is vital throughout life, especially during childhood, adolescence, and older age, to prevent bone density loss.

What Happens If You Don't Get Enough Calcium?

A deficiency in calcium can lead to various health issues. In the short term, inadequate calcium intake might not produce obvious symptoms, but over time, it can lead to weakened bones, a condition known as osteopenia, which can progress to osteoporosis. This makes bones fragile and more susceptible to fractures. In children, a lack of calcium can affect bone development and growth. Other potential symptoms of calcium deficiency include muscle cramps, fatigue, and abnormal heart rhythms. It's important to ensure adequate calcium intake through diet or supplements, especially for individuals at risk of deficiency, such as postmenopausal women and the elderly.

What Forms Do Calcium Supplements Take?

Calcium supplements are available in several forms to suit different needs and preferences:

Calcium Tablets

Calcium tablets are a common and convenient form of supplementation. They are widely available and often combined with Vitamin D, which aids in calcium absorption. However, some people may find tablets difficult to swallow.

Calcium Powder

Calcium powder can be mixed into drinks or soft foods, offering an alternative for those who have difficulty with tablets or capsules. It allows for flexible dosing and can be a good option for children or the elderly.

Calcium Capsules

Capsules are an alternative to tablets and may be easier to swallow for some individuals. They can also offer better absorption and are less likely to cause gastrointestinal discomfort.

Calcium Spray/Liquid

Calcium in spray or liquid form offers fast absorption and is an excellent alternative for those who struggle with pills. It can be sprayed directly into the mouth or added to drinks and is especially useful for people with digestive issues.

Read MoreRead Less
Introducing Loyalty Points

Redeem points for rewards from Revital Ltd

£5 voucher
100 points
£10 voucher
200 points
£15 voucher
300 points

Earn points when you complete activities

Make a purchase
1 point per £1
Create an account
25 points
Refer friends
200 points