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The Wellness Edit

Essential Healthy Living Tips for Spring 2022

Posted on May 02, 2022

With winter gone and the summer ahead, spring offers the perfect opportunity to reflect. If you set January intentions, are they still serving you well? Use these essential healthy living tips to embrace the refreshing...

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Do Probiotics Reduce Hayfever Symptoms?

Posted on March 29, 2022

Probiotics are live microorganisms - aka the good guys – which are best known for enhancing digestion. But research shows they also impact the immune system and may help reduce allergic symptoms. If you suffer...

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Adaptogens explained and how they can support you

Posted on March 26, 2022

Getting back into balance has been a priority for many of us during the last two years... Adaptogens are receiving a lot of attention in the wellness community and for good reason. From stress support,...

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Natural pamper routines for sensitive skin

Posted on March 24, 2022

Pampering the skin and scalp with intensely hydrating products is a great way to support delicate skin but how do you look after your skin without running the risk of triggering irritation? In this post Green...

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Extraordinary Matcha

Posted on March 18, 2022

Did you know that matcha gives an energy release 4-6 times longer than coffee?  It also regulates blood sugar, meaning that you will feel both energised and content. This is because matcha is rich in...

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The Exciting Times of Women’s Nutrition Science

Posted on March 08, 2022

Although food and nutrition have been studied over the centuries, the role of food and nutrition on human health (modern nutritional science) is extremely young. Who were the notable women whose research contributions helped progress...

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8 Ideas to Boost Your Energy, Naturally

Posted on February 22, 2022

When you find your energy flagging it’s tempting to reach for some dubious ‘explosive energy’ drinks or a sugar-laden, carb-rich fix. But these can leave you wired or even more energy depleted than before. Here are 8...

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Six self-care practices to boost your health

Posted on February 14, 2022

A self-care routine is a cornerstone of good health, with activities which enhance your physical, emotional and mental wellbeing. This Valentine’s extend some kindness and devotion to others, but don’t forget yourself! Self-care can be...

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8 Ideas To Create The Ideal Sleep Environment

Posted on February 06, 2022

Is your environment interfering with your sleep? If you struggle to fall asleep or stay asleep, or drag yourself from bed, exhausted, even after a solid 8 hours, these suggestions are for you. Check out...

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5 tell-tale signs you need more vitamin D

Posted on January 13, 2022

Did you know that 1 in 5 UK adults have insufficient levels of vitamin D? This means its highly likely you will be displaying some of the common symptoms of deficiency without even realising. Read on...

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The Best Protein Powders and How to Choose One

Posted on December 10, 2021

Wondering which protein powder to pick? Read on to discover the differences between them all, and the 6 essential questions that’ll help you find the best protein powder for you.Table of contents What does protein...

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5 Amazing Health Benefits of Marine Collagen

Posted on December 02, 2021

Does the idea of collagen supplements make your head spin? There are so many to choose from - powders, capsules, shots and shakes; bovine, porcine, marine or other sources. No wonder there’s so much confusion....

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What Vitamins Should I Take in my 30s?

Posted on November 25, 2021

A few well-chosen supplements can help you hone in on specific areas of your well-being. So, what exactly are the vitamins and supplements you should be taking in your 30s?

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How to Brunch Like a Boss

Posted on November 18, 2021

Brunch doesn’t have to be an unhealthy mid-morning meal. Get your energy up and brunch like a boss with these tips.

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