The Wellness Edit

With winter gone and the summer ahead, spring offers the perfect opportunity to reflect. If you set January intentions, are they still serving you well? Use these essential healthy living tips to embrace the refreshing...

On Thursday 28th of April, you’re encouraged to think of James Brown, get into the groove, and ‘get up offa that thing’. What thing? Your bottom! If your typical working day has you stuck at...

With spring and summer just round the corner and those warm winter layers cast aside, your skin, hair and nails will be revealed. Are they dehydrated, damaged or dry? Or in need of a touch...

Probiotics are live microorganisms - aka the good guys – which are best known for enhancing digestion. But research shows they also impact the immune system and may help reduce allergic symptoms. If you suffer...

Getting back into balance has been a priority for many of us during the last two years... Adaptogens are receiving a lot of attention in the wellness community and for good reason. From stress support,...

Pampering the skin and scalp with intensely hydrating products is a great way to support delicate skin but how do you look after your skin without running the risk of triggering irritation? In this post Green...

Did you know that matcha gives an energy release 4-6 times longer than coffee?  It also regulates blood sugar, meaning that you will feel both energised and content. This is because matcha is rich in...

Our CBD journey begins in the third millennium BC (maybe even earlier- like 8000 BC) when the earliest cultivators of hemp first grew the plant for its fibres, food components, and psychoactive material. There is...

For the past 30 years consumers have been able to buy health products that have offered the ability to improve a specific physical characteristic, for example muscle gain, skin health etc. However, the focus is...

Although food and nutrition have been studied over the centuries, the role of food and nutrition on human health (modern nutritional science) is extremely young. Who were the notable women whose research contributions helped progress...

Stress, panic and anxiety can lead up to a full-blown panic attack which could leave you feeling out of sorts for the rest of your day. However, a timely intervention with a research-backed breathing technique...

When you find your energy flagging it’s tempting to reach for some dubious ‘explosive energy’ drinks or a sugar-laden, carb-rich fix. But these can leave you wired or even more energy depleted than before. Here are 8...

A self-care routine is a cornerstone of good health, with activities which enhance your physical, emotional and mental wellbeing. This Valentine’s extend some kindness and devotion to others, but don’t forget yourself! Self-care can be...

Is your environment interfering with your sleep? If you struggle to fall asleep or stay asleep, or drag yourself from bed, exhausted, even after a solid 8 hours, these suggestions are for you. Check out...

Did you know that 1 in 5 UK adults have insufficient levels of vitamin D? This means its highly likely you will be displaying some of the common symptoms of deficiency without even realising. Read on...

Wondering which protein powder to pick? Read on to discover the differences between them all, and the 6 essential questions that’ll help you find the best protein powder for you.Table of contents What does protein...

Does the idea of collagen supplements make your head spin? There are so many to choose from - powders, capsules, shots and shakes; bovine, porcine, marine or other sources. No wonder there’s so much confusion....

A few well-chosen supplements can help you hone in on specific areas of your well-being. So, what exactly are the vitamins and supplements you should be taking in your 30s?

Brunch doesn’t have to be an unhealthy mid-morning meal. Get your energy up and brunch like a boss with these tips.