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The Wellness Edit

Zinc: Benefits, Dosage & Side Effects

Posted on February 14, 2023

Zinc is an essential trace mineral that contributes to the proper functioning of the body. Zinc is a mineral found in animal and plant foods. You may have spied it in your skin or hair supplement,...

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Everything You Need To Know About Magnesium Deficiency

Posted on December 06, 2022

The mineral magnesium is essential to the health of all living cells, so for optimal well-being it’s recommended to have an adequate intake. However, magnesium deficiency is increasingly common. The following article answers your questions...

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Milk Thistle: Magical or Misunderstood?

Posted on December 06, 2022

For centuries it’s been used as a remedy to cleanse the liver, gall bladder and blood. You’ve probably taken milk thistle after a night of excess. But, based on the latest research, milk thistle benefits...

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Our Guide to Essential Amino Acids

Posted on September 13, 2022

The protein in your diet is a major source of amino acids, basic components which are then assembled to create all the proteins your body needs. But with a wide variety of functions - think...

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Vitamins for Energy: Our Comprehensive Guide

Posted on August 19, 2022

Do you remember the craze amongst celebrities for vitamin B12 booster shots? Even without sign of a deficiency, they were attracted to the idea of taking a high dose of a vitamin for a guaranteed energy...

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Top Pick Nutrients to Maintain Glowing Summer Skin

Posted on July 18, 2022

Hot days and summer activities don’t have to wreak havoc on your skin. Keep your skin summer-ready with these natural nutrients to maintain your summer glow. By Nina Sabat  Summary First nourish and protect your...

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Essential Healthy Living Tips for Spring 2022

Posted on May 02, 2022

With winter gone and the summer ahead, spring offers the perfect opportunity to reflect. If you set January intentions, are they still serving you well? Use these essential healthy living tips to embrace the refreshing...

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Do Probiotics Reduce Hayfever Symptoms?

Posted on March 29, 2022

Probiotics are live microorganisms - aka the good guys – which are best known for enhancing digestion. But research shows they also impact the immune system and may help reduce allergic symptoms. If you suffer...

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Adaptogens explained and how they can support you

Posted on March 26, 2022

Getting back into balance has been a priority for many of us during the last two years... Adaptogens are receiving a lot of attention in the wellness community and for good reason. From stress support,...

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Natural pamper routines for sensitive skin

Posted on March 24, 2022

Pampering the skin and scalp with intensely hydrating products is a great way to support delicate skin but how do you look after your skin without running the risk of triggering irritation? In this post Green...

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Extraordinary Matcha

Posted on March 18, 2022

Did you know that matcha gives an energy release 4-6 times longer than coffee?  It also regulates blood sugar, meaning that you will feel both energised and content. This is because matcha is rich in...

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The Exciting Times of Women’s Nutrition Science

Posted on March 08, 2022

Although food and nutrition have been studied over the centuries, the role of food and nutrition on human health (modern nutritional science) is extremely young. Who were the notable women whose research contributions helped progress...

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8 Ideas to Boost Your Energy, Naturally

Posted on February 22, 2022

When you find your energy flagging it’s tempting to reach for some dubious ‘explosive energy’ drinks or a sugar-laden, carb-rich fix. But these can leave you wired or even more energy depleted than before. Here are 8...

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Six self-care practices to boost your health

Posted on February 14, 2022

A self-care routine is a cornerstone of good health, with activities which enhance your physical, emotional and mental wellbeing. This Valentine’s extend some kindness and devotion to others, but don’t forget yourself! Self-care can be...

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8 Ideas To Create The Ideal Sleep Environment

Posted on February 06, 2022

Is your environment interfering with your sleep? If you struggle to fall asleep or stay asleep, or drag yourself from bed, exhausted, even after a solid 8 hours, these suggestions are for you. Check out...

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