The Wellness Edit

Red yeast rice has gained popularity in recent years. The active compound monacolin K has a similar structure to the cholesterol-lowering drug lovastatin. Read more about the benefits of red yeast rice, why it’s better...

Zinc is an essential trace mineral that contributes to the proper functioning of the body. Zinc is a mineral found in animal and plant foods. You may have spied it in your skin or hair supplement,...

There are a wide range of vitamins & supplements known for their ability to combat tiredness and boost energy, but which are the best at what they do? When your energy levels are on the floor...

The mineral magnesium is essential to the health of all living cells, so for optimal well-being it’s recommended to have an adequate intake. However, magnesium deficiency is increasingly common. The following article answers your questions...

For centuries it’s been used as a remedy to cleanse the liver, gall bladder and blood. You’ve probably taken milk thistle after a night of excess. But, based on the latest research, milk thistle benefits...

Think sea moss, seaweed or algae and stepping on slippery rocks when you’re at the seaside may be a thought that comes to mind. But many sea moss are edible – they’re the highly nutritious...

The protein in your diet is a major source of amino acids, basic components which are then assembled to create all the proteins your body needs. But with a wide variety of functions - think...

Do you remember the craze amongst celebrities for vitamin B12 booster shots? Even without sign of a deficiency, they were attracted to the idea of taking a high dose of a vitamin for a guaranteed energy...

Hot days and summer activities don’t have to wreak havoc on your skin. Keep your skin summer-ready with these natural nutrients to maintain your summer glow. By Nina Sabat  Summary First nourish and protect your...

If World No Tobacco Day has got you picturing a cigarette-free future, then you’ll want to know the top ten reasons smokers fail to quit and make it stick, and how to avoid these obstacles yourself. Did...

With winter gone and the summer ahead, spring offers the perfect opportunity to reflect. If you set January intentions, are they still serving you well? Use these essential healthy living tips to embrace the refreshing...

On Thursday 28th of April, you’re encouraged to think of James Brown, get into the groove, and ‘get up offa that thing’. What thing? Your bottom! If your typical working day has you stuck at...

With spring and summer just round the corner and those warm winter layers cast aside, your skin, hair and nails will be revealed. Are they dehydrated, damaged or dry? Or in need of a touch...

Probiotics are live microorganisms - aka the good guys – which are best known for enhancing digestion. But research shows they also impact the immune system and may help reduce allergic symptoms. If you suffer...

Getting back into balance has been a priority for many of us during the last two years... Adaptogens are receiving a lot of attention in the wellness community and for good reason. From stress support,...

Pampering the skin and scalp with intensely hydrating products is a great way to support delicate skin but how do you look after your skin without running the risk of triggering irritation? In this post Green...

Did you know that matcha gives an energy release 4-6 times longer than coffee?  It also regulates blood sugar, meaning that you will feel both energised and content. This is because matcha is rich in...

Our CBD journey begins in the third millennium BC (maybe even earlier- like 8000 BC) when the earliest cultivators of hemp first grew the plant for its fibres, food components, and psychoactive material. There is...

For the past 30 years consumers have been able to buy health products that have offered the ability to improve a specific physical characteristic, for example muscle gain, skin health etc. However, the focus is...

Although food and nutrition have been studied over the centuries, the role of food and nutrition on human health (modern nutritional science) is extremely young. Who were the notable women whose research contributions helped progress...

Stress, panic and anxiety can lead up to a full-blown panic attack which could leave you feeling out of sorts for the rest of your day. However, a timely intervention with a research-backed breathing technique...

When you find your energy flagging it’s tempting to reach for some dubious ‘explosive energy’ drinks or a sugar-laden, carb-rich fix. But these can leave you wired or even more energy depleted than before. Here are 8...

A self-care routine is a cornerstone of good health, with activities which enhance your physical, emotional and mental wellbeing. This Valentine’s extend some kindness and devotion to others, but don’t forget yourself! Self-care can be...

Is your environment interfering with your sleep? If you struggle to fall asleep or stay asleep, or drag yourself from bed, exhausted, even after a solid 8 hours, these suggestions are for you. Check out...