Discover the wholesome goodness of aduna fonio, an ancient super-grain from Southern Mali. This versatile, organic grain is a delicious and nutritious alternative to rice and quinoa, offering a unique nutty flavor that enhances any meal. Perfect for the whole family, it’s easy to prepare and supports sustainable communities and soil restoration.
- Vegan, gluten-free, and 100% organic for a healthy lifestyle
- Rich in iron, zinc, vitamins B1 & B3, amino acids, and low GI
- Supports over 320 women farmers in Mali and promotes environmental sustainability
- Easy to cook and can be used in salads, soups, stir-fries, porridge, or as a side dish
Ingredients
Organic hulled fonio (decorticated fonio (Digitaria exillis) grains) May contain pieces of husk.
Directions
Use aduna fonio as a nutritious alternative to rice, quinoa, or couscous in a variety of dishes. For quick cooking, microwave 50g of fonio with 120ml of water for 3 minutes, then let sit covered for 3 minutes before fluffing with a fork. On the hob, simmer 50g of fonio with 120ml of water for about 3 minutes, stirring occasionally. For porridge, microwave 50g of fonio with 240ml of milk for 3½ minutes, or simmer in 320ml of milk for 7-10 minutes, stirring regularly. Adjust cooking times and liquids to suit your preferred consistency.
SKU:
UPC:
38789
5060302241285