Lepicol Lighter is a high fibre product containing 7 strains of live bacteria, chromium and glucomannan and psyllium husk.

Main Features: Gluten Free, Vegetarian.
Why Lepicol Lighter?
Lepicol Lighter is a high fibre product containing 7 strains of live bacteria, chromium, an essential mineral that helps the maintenance of normal blood glucose levels, glucomannan, a plant fibre which contributes to weight loss in the context of an energy restricted diet and psyllium husk, which contributes to maintaining normal bowel transit.
Alongside Lepicol Lighter why not try our top 5 healthier lifestyle tips.
1.Consume a good quality protein source with each meal or snack to help sustain fullness for longer and enjoy some omega 3 fats such as oily fish, flaxseeds and walnuts to help increase satiety, reduce inflammation and burn stored body fat.
2. Swap processed foods high in sugar or refined carbs for real foods such as fibrous colourful veg, providing you with more energising nutrients and less of a sugar dip mid-afternoon – keep a food diary to help stay on track.
3. Stick to a regular routine so your body can regulate hunger hormones and mood fluctuations. Keep focused and calm when eating to improve digestion and to notice when you’re full!
4. Let your friends and family know so they can support you in reaching your end goal.
5. Focus on your goal – remember healthy weight loss should be a gentle enjoyable jog in the park, not a race.
Directions for use*:
Adults: Take 1 sachet mixed with 1-2 glasses of water or juice 10 minutes before a meal 3 times a day.
Children: Parents should seek the guidance of a medical practitioner before giving Lepicol Lighter to children.
Pregnancy and Breastfeeding: We suggest consulting your doctor or healthcare practitioner before taking any food supplement.
Please note: Taking Lepicol Lighter without water could cause choking. The beneficial effect is obtained with a daily intake of 3g of glucomannan, in three doses of 1g each - each sachet contains a minimum of 1g of glucomannan.
*If you are taking any medications or have any medical conditions please consult your doctor before taking any food supplement.
Allergen advice:
Contains soya and milk, used in the fermentation process. Content of milk is at a level that would not affect lactose intolerant sufferers.
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied diet.

Ingredients:
Konjac glucomannan
Psyllium husk (plantago ovata)
Live bacteria (see below)
Chromium picolinate [50μg per 3 gram sachet°]
°provides 125% NRV•/ 3g sachet •Nutrient Reference Value.
Contains 2.3g of fibre per 3g sachet
Live Bacterial strains:
Lactobacillus casei PXN® 37™
Lactobacillus rhamnosus PXN® 54™
Lactobacillus acidophilus PXN® 35™
Lactobacillus bulgaricus PXN® 39™
Streptococcus thermophilus PXN® 66™
Bifidobacterium breve PXN® 25™
Bifidobacterium longum PXN® 30™
Microorganism strength:
Minimum of 200 million CFU/g (2 x 108 CFU/g).
Equivalent to 1.8 billion CFU/daily dose (1.8 x 109 CFU/daily dose).