Fresh, almost-moist consistency. High-quality with lots of natural flavour! Naturally sweet, and tasty enough to be eaten just on their own, as a snack.
Coconuts are very nutritious and rich in fiber, vitamins and minerals.
Once thought of as unhealthy because of being a high saturated fat, we now know that the fat is different from most other fats. Being a saturated fat it will not turn rancid at high heat like vegetable oils. So cooking with it is ideal.
Nutritional Information: | | Typical per 100g |
Energy | 2932 KJ | 598 KCal |
Protein | | 7.8 |
Carbohydrate | | 16.2 |
of which sugars | | 5.1 |
Far | | 67 |
Fibre | | 5.6 |
Salt | | 0.037 |
SKU:
UPC:
31310
5024425360797